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3min chapter
2108: The Relationship Between Strength and Bone Density, Body Pump Review, Ways to Release Tight Muscles & More
Mind Pump: Raw Fitness Truth
Introduction
The top three lower body exercises for people over the age of 40 are as follows: Box squats, driving a sled, and hip thrust. This episode is also brought to you by Organifi. They make organic supplements for health, wellness, and athletic performance. Go check them out at organifi.com.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode