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129. Messy life, big results with Stephanie Spinelli

I Am Your Korean Mom

00:00

The Power of Indulgence

"If I feel anxiety I'll tune into how it feels in my body and then I'll be like hi like welcome tell me what's going on. to you even tighter so you really get that yeah yes" "I find thinking of it as its own spirit is helpful...it's always trying to help you even though it doesn't succeed totally right It's not trying to torture you," she says.

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