The Bistep Is the Agonistk, and Why Is That?

Pronounced tye means palm dam down. You'll see a lot of people at jim they'll start with a dumbill curl. They're pronited, but they'll flex whilst they're suppenateg yes. And why would they do that? That gives them a greate a, a greater degree of the muscles,. Whereae they go. We're enough to use at in the gem.