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How To Break Unconscious Patterns, The Power of Meditation, The Truth About Dopamine & Creating Lasting Change with Dr Joe Dispenza #549

Feel Better, Live More with Dr Rangan Chatterjee

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Transformative Morning Routines

This chapter explores the impact of morning routines on personal productivity and relationships, emphasizing the need for mental rehearsal akin to athletes. It highlights the importance of self-awareness in breaking unconscious patterns and fostering lasting personal change, particularly through meditation and mindfulness. The discussion encourages understanding one's internal shifts towards gratitude and emotional transformation as a means to embrace potential and evolve beyond past conditioning.

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