Introduction

Big, impossible goals are sexy. That’s what the world wants us to think. We have to do all of the things and be great at each one. But unrealistic goals are a challenge for adults with ADHD, and they set us up for failure.

Michelle Carter is an American shot putter and three-time Olympic athlete who took home a gold medal in the Rio 2016 Olympic Games. But more importantly, she’s an adult with ADHD who’s achieved some pretty amazing things by giving herself the space to choose what’s a priority to her and working on her goals one step at a time.

Michelle shares what she learned about ADHD that’s helped her identify and achieve her goals in a way that works for her — plus, we discuss the emotional moment she realized she’d won gold at the Olympics.
Learn more about Michelle here and be sure to follow her on Instagram.
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