233. Curiosity, Compassion, and Trauma Treatment: A Conversation with Gabby Bernstein
UnF*ck Your Brain: Feminist Self-Help for Everyone
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The Power of Visualization
"I had so much wrapped up around like, you know, sort of fear of weakness and kind of rejection," she says. "When we create that direct access from self to the part or to the protector or the child part, whatever we get access to, we can let those parts know that they are safe and cared for in our internal family system"
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Transcript
