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EP286: Why Stress is Your Secret Weapon with Erik Korem
Minimalist Moms
How to Identify Your Purpose
The first thing is identifying your purpose, then you need to identify your values. For me, my purpose is to use my talents to honor God and impact people. A great way to train this is mindfulness; it's a deliberate practice of honing into your awareness. It helps lower blood pressure, improves heart rate variability, reduces burnout.
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