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1923: How to Know if Your Training Volume is Ideal for Your Body, Ways to Improve Knee Stability, How to Get a Christmas Tree Back & More
Mind Pump: Raw Fitness Truth
Squatting 400 Pounds With Great Form and Depth
When you do Bulgarian split squats, the ankle and hip are challenged with stability. This could be as simple as good priming movements before. Lateral sled drags is my favorite now. I love those questions like these because this is part of training that I really enjoy.
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