2min chapter

The Jordan B. Peterson Podcast cover image

321. A Conversation So Intense It Might Transcend Time and Space | John Vervaeke

The Jordan B. Peterson Podcast

CHAPTER

Overcoming Fear through Progressive Generalizable Adaptation

Overcoming fear or phobias by gradually exposing oneself to their fear and observing their own actions, highlighting the significance of pushing into the zone of optimal challenge and development.

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