How to Deal With Anger

I think that anger if you correctly can give you both the knowledge and the action. You can't do this kind of thinking or work if you're triggered which is a lot of times the only time you'll think about I don't want to feel like this anymore are when you're feeling like that. Reframing before something happens is the only way you can really exercise that muscle, he says. For me one of them is the simplest question that's always available to me if I'm anxious if I'm depressed if I'm filled with rage whatever is what's actually going on right now.