#183 Body-relaxing meditation
What I Love About Sex
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How to Train Your Body to Be More Relaxed
Using this meditation and practicing it will strengthen the tie-in between mental image and physical sensation. You men especially put so much stress on your bodies, whether that's work stress, holding in emotions, lifting physical weights. If you want your body to subconsciously be more relaxed and at ease, you need to train it to do so. This is part of that training.
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