Inference Based Cognitive Behavioral Therapy with Carl Robbins
FearCast Podcast
00:00
The Zygarnic Effect
There's a certain gravitational pull to stay inside of the worry, right? Yeah. As you kind of pull away, there's almost like a reverberating echo and it gets quieter as you pull away. We also do something when we go into the obsession and go into the worry. Everybody does this. I've actually had only one person that I'll tell you who that was. Only one person who didn't do this. You're ready? Okay. Go back into your worry.
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