Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

340: Sexual Abuse / Emotional Eating, Part 2 of 2

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

The Miracle of Emotional Eating

Sally Kohn: Orley's recovery feels like a miracle, but behind this miracle was a lot of hard work. It wasn't just one technique. You described a lot of different techniques that you use, the triple paradox and the habit and addiction log, even the relationship journal. And then Jill, you came up with the, you know, the brilliant idea that everyone was like, old over in the Tuesday group that I wanted to ask you about where you connected or these emotional eating to anxiety and then suggested exposure as a healing technique.Kohn: In large part, it came from just my training with David, which is to be a really good listener.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner