256: Louisa Nicola - Supercharging the Brain and Body with Peak Performance Habits
Chat With Traders
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The Importance of Sleep Hygiene
I truly believe that anybody listening to this can dramatically improve their trading performance and improve every aspect of their life if they're just sleeping well. So let's talk about like some sleep hygiene facts. I'm just going to take you through what sleep is. We cycle through four stages of sleep. Stage two is when we're in light sleep, stage three is deep sleep,. Then we move into REM sleep, rapid eye movement sleep. This is the stage where you get all of your memories consolidation. And it's also emotional first aid. Do you ever see traders who've got a short fuse and they're angry sometimes? Yes. Mm hmm. You find this type of light box
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