Mindfulness Training Attention

mindfulness is one of the hottest areas in cognitive science right now. What we want to understand is, how can mindfulness train attention so as to cause more insight? We're talking about a systematic set of insights that are mutually relate to a fundamental transformation of the persons. In order to bring out what plany is talking about, i'm going to run through an experiment with you. And it's important while you do this that you continue tapping. It doesn't involve any aliens doing, um, graphic things to your body or anything like that. Nothing untoward is meant by that. That's just what it's called in psychology.