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254 Harvard Psychologist Tal Ben-Shahar's Guide to Being Happy with an Imperfect Life

Behind the Brilliance

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Navigating Happiness: From Success to Self-Discovery

In this chapter, the speaker shares their transformative journey from a career in computer science to a pursuit of psychology, driven by personal struggles with unhappiness. They explore the societal pressures that often silence feelings of dissatisfaction, emphasizing the importance of embracing all emotions as part of the path to true happiness. Through insights from psychology and real-life examples, the chapter highlights the healing power of acknowledging and accepting negative emotions, challenging the misconception that success guarantees fulfillment.

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