20min chapter

Inside Exercise cover image

#86 - Can changing gait reduce running injuries with Professor Bryan Heiderscheit

Inside Exercise

CHAPTER

Impact of Gait Changes on Running Injuries

The chapter explores the effects of minimalist shoes on foot strike patterns in runners and their correlation to running injuries, emphasizing that foot strike patterns may not directly cause injuries. They delve into gait retraining as a strategy to reduce injury risk by adjusting running style to optimize energy efficiency and reduce overstriding. The conversation also highlights the importance of proper gait, emphasizing landing with the knee over the foot to minimize braking forces and reduce demand on the knee and quadriceps.

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