350 - James Fisher - How to Maximise Muscle Hypertrophy in an Athletic Population
High Intensity Business
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Do You Prefer to Do a Two Ten Cadence?
Sometimes i prefere doing like a to ten cadence with a repange of six to eight, a reaching failure there load that will help me do that. Andi'm not really clear where i stand on accentuating the negative repetition duration. I think when you're at the end of a set, the idea of having a longer repduration is great. So if you can't complete a repetition, or if it's the last e you can do, then maybe on a 30 second negative is great. But you know, doing a two ten repduration, during that ten seconds, you're effectively allowing a recovery to occur. We know that the ecentric doesn't do a, isn
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