Jon Kabat-Zinn
Tetragrammaton with Rick Rubin
00:00
Mindfulness and the Science of Connection
This chapter delves into mindfulness practices focused on stress reduction, emphasizing techniques like lying down meditation and body scans. It highlights the interplay of thoughts, sounds, and awareness in meditation, alongside the significance of community rooted in our evolutionary past. Personal reflections on the journey between science and art illustrate the transformative power of mindfulness in creating a holistic connection to self and others.
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