Ep. 22: Programming for a Retired Athlete: Case Study.
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Assessing Athletic Movement: Bridging Gaps
This chapter emphasizes the critical role of thorough physical assessments in evaluating an athlete's capabilities, particularly focusing on shoulder function. It discusses the importance of personalized training regimes informed by detailed movement assessments, using techniques like Functional Range Assessment (FRA) to enhance performance and prevent injuries. The chapter further explores the distinctions between passive range of motion and active strength, urging the integration of strength training with flexibility for overall athletic functionality.
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