
How Many Calories Do We Actually Burn: A Conversation with Hari Mix from Calorify
Run Free Podcast
Understanding Metabolism and Energy Balance
This chapter explores a unique metabolic test using stable isotopes to measure calorie expenditure, providing insights into individual metabolism. It contrasts traditional methods and delves into the complexities of energy balance, diet effects, and common misconceptions about fat loss and exercise. The discussion emphasizes the importance of basal metabolic rate, energy availability, and the impact of nutrition on athletic performance.
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