Run Free Podcast cover image

How Many Calories Do We Actually Burn: A Conversation with Hari Mix from Calorify

Run Free Podcast

CHAPTER

Understanding Metabolism and Energy Balance

This chapter explores a unique metabolic test using stable isotopes to measure calorie expenditure, providing insights into individual metabolism. It contrasts traditional methods and delves into the complexities of energy balance, diet effects, and common misconceptions about fat loss and exercise. The discussion emphasizes the importance of basal metabolic rate, energy availability, and the impact of nutrition on athletic performance.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner