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2min chapter
How to Thrive in a Distracted World | Psychologist, Emma Seppälä, Ph.D.
Finding Mastery with Dr. Michael Gervais
The Importance of Self-Care and Recovery for Everyone
This chapter highlights the significance of self-care and recovery for both athletes and the general population, advocating for better prioritization of sleep, nutrition, and outdoor time. It compares recovery practices in sports with those in business, promoting the idea of regular, shorter recovery sessions over infrequent long breaks.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode