8min chapter

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404: On The Path, Doing the Right Things For The Right Reasons. With Navy SEAL Officer, Sean Glass

Jocko Podcast

CHAPTER

Staying Healthy and Taking Care

In this chapter, they discuss the importance of staying healthy and taking care of oneself. They mention various ways to maintain good health, including drinking clean energy drinks, getting the necessary supplements, and staying hydrated. They also talk about the narrator's recent experience with a minor illness and how it didn't hinder their workout routine or work commitments.

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