Does a Lectin-Free Diet Work? (4 Real Life Stories on Dr. Gundry's Diet) | EP 300
The Dr. Gundry Podcast
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The Impact of Lectins on Health and Healing
Exploring the effects of lectins, plant toxins, on the human body and how our microbiome defends against them, with personal accounts of health transformations on a lectin-free diet. Discussions include ancestral food practices, challenges of staying committed to a specific diet, and the importance of a support system in making lifestyle changes for better health outcomes.
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