Owning Your Neurology and Being the Light
Sounds True: Insights at the Edge
The Wimhof Method
There are three pillars to the wimhof method. The third pillar has to do with breathing. And then you feel, in the winter time, he but im the bossi i can swim outside andoh, look at me. That's what you learn ardewan. Now physically goin two minutes, for two minutes in the icy water. After the ten days challenge of 15 seconds, 30 seconds, forty five, one minute, after two minutes, around that,. Then going into a icy a ice water bucket challenge in for two minutes is really a great step. From you learn really to control this great stress of the icy water upon the physiology. So it's amazing.
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