2min chapter

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Episode 517: Uncovering the Root Cause of Business Burnout, with Nicole Culver

The Mind Your Business Podcast

CHAPTER

Developing a Spiritual Context

Lulu: I wasn't doing any of it from literally feeling safe and calm in my body. That is why I always had the missing piece to like, okay, well, I'm really great at building habits. So once I shifted it and it actually took me so much less time to just build safety and get into the parasympathetic nervous system and breathe than it did to do an hour-long meditation. Lulu: For me, context is an environment. A spiritual context create an environment where it's actually naturally just the byproduct of that environment is to be more centered and more at peace with your life.

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