The Biphasic Dose Response to Hormetic Stress

There's generally always a biphasic dose response in terms of hormetic stressors, which means that a little or moderate amounts are very good and associated with benefits. But if you have way too much, it can create harm. This is even true with things like exercise, for example, if you are doing massive amounts of exercise running ultra vitamins every week,. You're an infant. Even sun exposure, we get too much of it. It can be harmful, create DNA damage. If we drink two gallons of water in the next 10 minutes, we can cause permanent brain damage, put ourselves in a coma. Everything's toxic in too large amounts. And if even that's true of