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#302 - AMA Part 3, Life Hacks, Zone 2 Exercise, Easy Healthy Food Swaps, Travel, Space, Claustrophobia, Bees, And More!

The Intermittent Fasting Podcast

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How to Make Your Own Olive Oil

Samantha Bee: What are some easy and expensive accessible things you can do to feel better? She says salted macadamia nuts make her life a whole lot easier that are fairly inexpensive. The first step is just like for all the meat dishes and entrees, if you're getting like steak, salmon, fish, asking that it's not cooked in oil at all.

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