Dr Nate Zinsser | How to be More Confident
The Emma Guns Show
00:00
The Power of Visualization in the Body
If you vividly imagine the execution of any movement skill, your brain is sending signals down to your spinal cord. You activate about 25% of the signal strength when you envision or visualize any kind of activity. It's like converting that small, one lane country road to a smoothly paved two lane or four lane super highway. By doing so, you are giving your nervous system repetitions sof the skill that you wish to perfect.
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