If you feel anxious, confused and tense in life, then this interview is just for you.
Paul is joined by world-class coach and Sunday Times best-selling author, Jamie Smart, for a powerful conversation about how to get the things in life that you want and which direction to take when you might be feeling a little aimless.
Jamie dives deep into the practical ways in which we can figure out who we are, and what we are truly capable of.
KEY TAKEAWAYS
- There is a fundamental misunderstanding about ourselves, that has us looking externally for answers that can only be found within.
- We are fully aware that teddy bears or safety objects are not alive, but the feeling of safety is transmitted internally from the child to themselves. We tend to overlook this when, as adults, we replace safety objects with possessions or material items. It's the same thing.
- We don't attract what we want - we attract what we are. When a person comes back to their true self and have everything they need, we have a different experience of reality.
- Our own physiology tricks us into believing that we are somehow contained in our bodies and that we look out through our eyes as windows. But that isn't everything. Our senses are data receptors, and this data is collated within us and takes a guess as to the world around us.
QUOTES
'All the feelings of wellbeing, peace of mind, security, freedom and love and connection that so many of us are told come from possessions - all of that comes from within'
'We're undergoing a humanitarian crisis in mental health'
'These principles are to psychology what the discovery of germs was to medicine'
'It's going to take stuff off your mind automatically, giving you the freedom and confidence to live a beautiful life'
VALUABLE RESOURCES
Website: www.JamieSmart.com
The Thriving Coaches Podcast - https://www.jamiesmart.com/tcp/
The Get Clarity Podcast - https://www.jamiesmart.com/claritynow/
Jamie Smart Instagram - https://www.instagram.com/jamiesmartcom/
Jamie Smart Twitter - www.twitter.com/jamiesmartcom
Jamie Smart Facebook - www.Facebook.com/jamiesmartcom
Jamie Smart YouTube - www.youtube.com/clarityjamiesmart
Jamie Smart LinkedIn - https://www.linkedin.com/in/JamieSmartClarity
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
