002 How long does the growth stimulus last after a training session?
Hypertrophy Past and Present
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Rethinking Periodization in Training
This chapter examines the role of periodization in training, suggesting it may be more about motivation than distinct hypertrophy benefits. The discussion includes a personalized training approach that balances variety with consistency, emphasizing workouts that challenge the body through pushing limits and adapting exercises to fit individual preferences.
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