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Robin Roberts on the Skill of Optimism

10% Happier with Dan Harris

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The Power of Optimism

This chapter explores the importance of maintaining a positive outlook on life despite external negativity. The speaker shares personal anecdotes about balancing cheerfulness while reporting hard news, emphasizing the need for authenticity and hope in communication. It encourages listeners to actively pursue joy and mindfulness as a means to foster a more optimistic mindset.

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