Losing Weight as an Athlete

After 16 weeks of training for a half-marathon, you have more endurance. Do you track your stuff with like, an appern that? Or is it just like, here's the things i know work for me and now i know about what's in em? When i started, i tracked everything. I got a food scale cause, i don't know, ye, right? And i i still like, if i all of a sudden have body composition goals and want to change it, i have to go back to tracking. Ah, instead of just being intuitive a and it always works, i'm like, al yere over eating about 300 collers to day. And