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2108: The Relationship Between Strength and Bone Density, Body Pump Review, Ways to Release Tight Muscles & More
Mind Pump: Raw Fitness Truth
The Benefits of Strength Training
Body pump is the, yeah, it's cardio group X classes. You're getting very, very little benefits of building muscle and a body pump class. None of them are real or that I've seen are real strength training. Save your money and go for a run.
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