1768: The Best Hamstring Building Exercises, the Truth About the Creatine Loading Phase, the Effectiveness of Carb Blockers & More
Mind Pump: Raw Fitness Truth
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Exploring Strength Training Programs and the Myths of Fasting
This chapter explores two strength training programs—strongman and powerlifting—emphasizing their effectiveness in building the posterior chain and overall strength. Additionally, it critiques fasting, arguing that many benefits attributed to it may stem from general calorie restriction, while addressing its psychological implications for those with eating disorders.
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Transcript
