What's Your Opinion on Supplementation?

Juste: We all supplement and we all fortify without even realizing it, because many of the foods that we consume contain fortification. For one reason or another, many people will have taken supplements. My opinion as well is that w if you're eating a fully plant base diet, then vit n b 12 supplement in particular, is very important. But otherwise, we get it mostly through our skin, don't we?