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884: How to Beat Distraction and Make Every Moment More Fulfilling with Dr. Cassie Holmes

How to Be Awesome at Your Job

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How to Have the Most Joyful Moments

Put your phone on silent away, close out of email so that you don't get those interruptions. This helps during the work day for that important work that needs your deep thinking. It's like in the evenings when you're with your family or on the weekends, as carving out, putting your phones away. So often something I mentioned earlier is another really important and perhaps surprising finding: A lot of our happiest moments are in very ordinary activities.

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