You’ve been doing the work in the gym
But your body hasn’t changed
And you’re starting to wonder if
• It’s your hormones
• Your age
• Your genetics
• Or your metabolism
It’s not
In this podcast episode Paul Carter and I break down
👉Why most women aren’t building muscle, even when they train consistently.
We talk about
• The only real driver of muscle growth
• Why strength matters more than volume
• Why chasing burn and sweat keeps you stuck
• And why “just showing up” is still beneficial but what you really need to be doing consistently to make progress
This episode was so long we had to split it into two parts
Watch out for part 2 next week!
RESOURCES + LINKS
Metabolic Reset Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
Review on Spotify
FOLLOW
Kitty Blomfield @kittyblomfield
Paul Carter @liftrunbang1
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