The Human Upgrade: Biohacking for Longevity & Performance cover image

Superintelligence, Transhumanism & Biohacking in 2027 : 1299

The Human Upgrade: Biohacking for Longevity & Performance

00:00

Teaching Mindfulness and Healing Connections

This chapter discusses the authors' experiences teaching meditation in youth incarceration facilities, focusing on the initial resistance and the importance of human connection. Through transformative interactions with the teenagers, they learn valuable lessons about vulnerability and acceptance. Additionally, the chapter explores healing through emotional vulnerability in a diverse group setting, emphasizing the significance of presence and allowing discomfort for personal and communal growth.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app