Meditation: Resting in Wakeful Presence
Tara Brach
00:00
Awakening in a Receptive, Open Mind
Receptive, open presencyou're listening an feeling the whole moment. Sensing in the back, alert, inner stillness,. vast present that which is listening to the sounds. Before long, you'll notice the mind is in the habit of moving away from open wakefulness and contracting into thoughts, memories.
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