3.9 Spirituality in Connection to the Body with Cat Meffan
Saturn Returns with Caggie
How to Be Aware of Your Emotions
"What i want is for people just to get comfortable with just dancing," she says. "I think that really, that's a good place to start." She advises journaling and using your breath as a way of noticing. 'It won't happen straightway, but, you know, i'm able to now notice where the tension feels stuck'
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