2min chapter

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80: How The Way of The Samurai Translates to Life Today. Musashi, "The Book of Five Rings"

Jocko Podcast

CHAPTER

The Fasting Thing, the Control, the Discipline

"The fasting thing is, I've been like just getting after some fast lately. It feels so good," he says. "There is something cool about the fasting ... it's pretty cool to do."

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