Maintaining Cycling Gear: Signs and Strategies

This chapter emphasizes the critical indicators for replacing cycling equipment, particularly shoes and saddles, to prevent discomfort during rides. It discusses the uniqueness of each rider's experience with wear and tear and offers insights into proper maintenance strategies, including the use of tools like chain checkers. The importance of off-season preparations and evaluating fitness levels is also highlighted, alongside tailored approaches to stretching and strength training for optimal performance.