AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Amino Acids Supplements: Should You be Taking Them? | Dr. Robert Wolfe PhD
The Dr. Gabrielle Lyon Show
The Unintended Consequences of Reducing Protein for an Aging Population
The unintended consequences of reducing high quality protein for an aging population or sick population i think is going to be devastating and ultimately if i was a betting woman i would say we're going to have an epidemic of sarcopenia and osteoporosis like we have never seen. The caloric requirement of world-class endurance training may be five to six even eight thousand calories a day so that even if you eat a very low calorie diet or low protein diet that you're still eating a whole lot of protein. High carbohydrate is particularly helpful in exercises where you're really depleting your glycogen stores but most people are not even touching their muscle glycogen stores.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode