2. How To: Be Here Now By Observing, Describing, and Participating
Therapists In The Wild
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How to Practice Mindfulness
Ask yourself, am I in the shower right now? Or when you're washing the dishes after dinner. Is my mind already taking me to the next event in my day or am I actually here right now in this moment? It is the noticing that you're not in the present that is perhaps the most important skill to be gleaned from any of this. So let's, let's move on from observe to describe. Describe is putting words to what you observe.
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