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#1060 Why Most Diets Fail After 40 – And the Simple Fix That Works with Dr. Anthony Balduzzi

Metabolic Freedom With Ben Azadi

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Habits for Health and Metabolism Over 40

This chapter focuses on essential daily habits for individuals over 40 aiming to lose stubborn fat and improve metabolic health. It highlights the importance of quality sleep, meal timing, and nutrient-rich meals while emphasizing strategies to enhance digestion and overall energy levels. The speakers discuss the interconnectedness of sleep, nutrition, and seasonal cycles, offering practical recommendations for better health outcomes.

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