Sadhguru at Sophia College – Youth and Truth
The Sadhguru Podcast - Of Mystics and Mistakes
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How to Reduce Your Sleep Quota
"If you eat right and do a certain things with your body, you see very effortlessly within three to four weeks you can drop your sleep quota anywhere between two to three hours," he says. "Food is a live thing - bring forty to fifty percent of the food in its raw form, that means it's alive." The best food would be eaten flesh because it's same as human flesh but 'you cannot break that code and make it a part of yours' If you are not fully successful at eating non-vegetarian food, which is furthest away from humans, then you will leave traces of certain qualities withinyour system.
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