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3min chapter
Healing After Your First Heartbreak
Radio Headspace
Healing After a Breakup
When the time feels right for you, having a community to support you is key. Having that non-judgmental presence with a trusted care provider can help you process your thoughts and feelings. Journaling is cathartic. You can begin each day with, today I noticed and write about what came up for you. Therapy is basically meditation but out loud.
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Listen to the best highlights from the podcasts you love and dive into the full episode