Mindfulness Is Like That Life Vest

In our practice, when we get caught, whether it's in the vortex or in eddy, mindfulness is like that life jacket. When we get caught and we remember to be mindful, we dis-identify with whatever it is that's arising and push back in the flow of the current towards Nibana. So I found it very interesting, both in the sitting, in the walking, just in moving about. To watch for that change of experience. To just be paying attention. And so you might, if it's of interest, just play with that. Okay, this is the last of the, the last part of the collage.