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Ep. 328: Training Intensity, feat. Dr. Mike Israetel

BJJ Mental Models

CHAPTER

Mastering the Art of Training in BJJ

This chapter focuses on effective training strategies in Brazilian Jiu-Jitsu, emphasizing the balance between offense and defense while accommodating different skill levels. The speakers advocate for a cooperative training environment that fosters mutual learning, encouraging practitioners to challenge themselves within controlled scenarios. Additionally, they highlight the importance of creating a game plan by mastering specific techniques, drawing parallels to strategies in other martial arts.

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